What can Body Definition Boot Camp Do For YOU???

What can Body Definition Boot Camp Do For you???


Over the next few weeks I will be trying to showcase some of the success the clients have been having with BODY DEFINITION BOOT CAMP/ IN HOME TRAINING/ AND ONLINE PROGRAMS!! First up because she shared her excitement today and I wanted to share: Dianne Miller : I think her story is important because (not to toot my own horn - BUT ALL TRAINERS are NOT CREATED EQUAL) And Dianne is proof of that. Dianne went to a local gym and decided she wanted to reach a goal, so she took the steps and HIRED a trainer. In my opinion it is one of the best things you can do to commit. Put your money where your mouth is and DECIDE to stick to a plan, decide to learn, and decide to CHANGE. However buyer beware, not all "trainers" will get you RESULTS. They may have the newest excercise, great routines, you may even be SO SORE when you leave, but what are you seeking? RESULTS. THIS IS MY FOCUS with clients, everything else is find and dandy, but lets focus on YOUR GOAL. Why it is you hired me?


SO Dianne hires a trainer a YEAR LONG COMMITMENT MIND YOU, to the TUNE of $379/month. What did she receive? Workouts? sure. A Meal plan? Well, a LIST of ideal foods. Weigh-Ins and Measurements - to check progress and hold her goal accountable? Well ONE TIME OVER THE COURSE OF THE YEAR! Lets compare to what she received with Body Definition...


When we first started our boot camp sessions together, this is what Dianne had to say: "3rd week of boot camp done and i am losing inches and pounds, feel so much better than i have in years, thank you very much steph♥"


TO WHICH I REPLIED YOU ARE DOING ALL THE GREAT WORK!! I like to emphasize that there is NO MAGIC, I don't have any "secrets" its always a results of consistency, and intensity.


TO which Dianne replied "i know but to think all last year i had a trainer at the gym and got NO results and in 3 weeks i already am getting better results. it only proves that with an excellent trainer who covers every aspect including nutrition (which they didn't do ) you can do anything!!"

And now after finishing two 6 week sessions:This is what Dianne had to write today: "ran into my old trainer at the gym today. she did not recognize me at first. one whole year of working out with her and had no results to speak of. 2 six week boot camp sessions with Stephanie Villers and I am 4 lbs away from my goal and feeling great! thanks Steph your'e the best ♥"

Here's the best part of this story so you can all realize the depth of the program and how it works for EVERYONE, EVERY SIZE, EVERY AGE, who is willing to WORK FOR IT!!: Dianne is OVER 40, has some injuries that we work around, works on the road so she is out and about in her car all day (which does not make food planning easy.) Lets see did I cover all the excuses she could have used?


What did she get out of the program? Let me rephrase that, what did we work together to achieve?

**She had hands on workouts with me three days a week for one hour, small group, personalized.

**She received a FULL nutrition plan with meal ideas and monitoring every two weeks.

**She received access to me through text/email/phone to me to answer questions/concerns/issues with foods etc.

**She was weighed and measure every two weeks to make sure we were on track to where she wanted to go.

** She was given REAL FOOD - DAIRY, FRUIT, STARCHES, VEGETABLES, LEAN PROTEINS, HEALTHY FATS, food she enjoyed, food she found easy to prepare, and PLENTY of it. AND EVEN *gasp* enjoyed cheat meals of whatever she wanted occasionally off plan.

Dianne came to me drinking 15 cups of coffee a day hardly any water and maybe eating once or twice a day. She had done a no sugar no carb diet and dropped 10 pounds and then had gotten stuck. Her original goal was to "drop another 10". Ironically when reteaching someone how to properly eat and hydrate, often the body takes time to adjust. The first week on PLAN Dianne GAINED 1.4 pounds! Uh -oh I'm sure the thought crossed her mind, just another trainer who is not going to get me results I'm looking for. I talked to her and explained what we were doing to CHANGE and fix her metabolism and told her to TRUST me and STAY STRONG and consistent and she would be happy AND SHE DID!!! And HER RESULTS???? FINALLY.... DRUM ROLL....

after 2 boot camps 12 weeks total for $260 a piece (which was FAR LESS than two months - she had paid with her previous trainer)

weight loss - 18.2 pounds loss

lost 4 inches off her waist

lost 3 inches off her hips

lost 2 1/2 inches off each leg

lost 2 dress sizes!!


More importantly she has totally changed her lifestyle habits. She drinks a ton of water, really missed her fruit doing the no carb no sugar, so has been enjoying fruits and veggies, eats every few hours, drinks A LOT LESS COFFEE, has more energy, sleeps better, and feels and looks GREAT!!! Now before you say yeah sure go back and read her age, read her schedule, read her habits, read about her injuries, and REMEMBER I CAN GIVE YOU THE TOOLS, BUT YOU MUST WORK FOR IT and DETERMINE TO DO IT FOR YOURSELF LIKE DIANNE.


I asked Dianne for a before and after and her reply "I don't have many before's because I hated having my picture taken when I was heavy." ( how many people can relate to that?) However she will take one in her size 14s that are now SWIMMING ON HER and Dianne will be celebrating her wedding Anniversary next month IN VEGAS where she will be rocking a bikini PROUDLY so I expect some nice pics from that!!!!


GREAT JOB DIANNE!!!



NEXT BOOTCAMP WILL BEGIN JULY 18th Monday Wednesday and Friday Evenings: Times to be determined by group sizes but beginning after 6pm. Please email me for further details: stephanie_villers@yahoo.com as body definition website is undergoing changes. DEPOSIT REQUIRED TO HOLD SPOT. FIRST COME FIRST SERVE.


MORE CLIENT RESULTS TO COME... NEXT UP SADINNA PERRY'S STORY this one's gonna touch MANY the girl is determined!! And doing it the right way when many other options have been thrown her way!