She was described as the ultimate movie star: beautiful, bigger than life; magnetic, commanding the spotlight with unparalleled power. She knew no moderation -- it was all or nothing. A loss of an icon and a loss of a generation where talent was ingrained in you blood and not created.
“I've always admitted that I'm ruled by my passions.”
This Blog is going to be short and sweet. WHY? Because I have a lot going on and I need to quickly update, share, hopefully motivate, and get back to FOCUS - Clients have picked up again - nice little wave. Boot camp session number 2 has kicked off and is going great!! Sunday we had our seminar and class to kick it off. Thank you all for coming, even those who were not able to do the boot camp because it was full. I hope you took a lot away as I know some of you have! Back to school! And focused on the fitness industry as well!!
This past week I was able to head to Framingham Gold's Gym and shoot a leg video with Will Brink as I mentioned in my previous blog! GOOD TIMES! More videos Coming soon!! Next one we will be focusing on some conditioning and HITT!
Not sure why the blog cuts off the video but here is the link if you want to see it full screen: http://www.youtube.com/watch?v=N4Ms6aoD8hg
Coming Up April 2nd I will be working KnucklesUSA booth at the MMA Fights in Revere, MA!
And I am in the process of booking a photo shoot, I need some new pics!! My creative juices are flowing! I've been staying focused with my plan, unfortunately I'm at that point where my mind starts playing not so funny tricks on me. Now unless you've competed most women won't really understand this. Dieting to compete is a balance of getting your conditioning and body fat levels perfect, but staying full in your muscles bellies and keeping your shape in check. What starts to happen is in order to bring in your conditioning the diet may get tighter and you may have periods where you start to feel stringy and flat... sometimes its a necessary evil in order to get where you need to be. Now you're thinking what girl doesn't want to feel stringy? Most are looking to be waif like. Well NOT most fitness competitors. We want it all lol low body fat, but full muscles, and curves, not an easy task to achieve for most. So as I am cycling high and low carb days I am noticing now I am loving my upper body and shoulders on high carb days, yet I feel watery through my mid section. On low carb days I love how flat my stomach feels, but am seriously feeling like I lost five pounds of muscle in my upper body! I know I didn't but that's how I feel. Ohhhhh such a funny mind game. In any case I am where I need to be!
AND last but not LEAST: Found this pic today AND I absolutely LOVED IT!!! Enough, no BS, NO Excuses, Either you want it or you don't!
TODAY is March 23rd - 82 days have passed since the start of the NEW YEAR! EIGHTY TWO DAYS! What have you committed to? Or are you still waiting for the perfect time to commit tomorrow?
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