Program will run 6 weeks - meet 3 times a week for an hour.
Mondays and Wednesdays from 7:15 - 8:15 PM and Saturday mornings from 9-10:30 AM
Beginning Monday January 24th with MANDATORY ORIENTATION SATURDAY January 22nd at 9 AM.
COST: $260 for the 6 weeks and INCLUDES
* Pre week orientation, with initial nutrition consult, discussion and brief over view of exercises for beginners or those needing refreshing.
* Nutrition changes every 2 weeks
* Measurements and weigh in every 2 weeks (for those setting specific goals)
* Before and after pictures if you choose.
* Complete Guided Hands On Boot Camp Style workout with a Certified Personal Trainer
* Plyometrics, Kickboxing, Intervals, Cardio
* All levels and ages WELCOME - a good trainer can adjust per conditioning and age levels
It works out to $60 for customized nutrition counseling for the 6 weeks and a little over $11 per session. This is designed for more personalized attention and motivation than a normal group ex program, but slightly larger setting than buddy or single personal training, however my cut off will be 10-12 people due to keeping attention and details high. *I am LIMITING SPACE to 10 - 12 spots MAX to keep this PERSONAL... SO ONCE Spots are filled they are filled, first come first serve, I cannot hold spots.
My experience: ISSA Certified Personal Trainer, Insured, CPR/FIRST AID/AED Certified, Over 8 years training experience and competing.
* One on one personal training
* group circuit training.
* group ex (more resistance type classes - like BodyPump than "cardio classes")
* Bootcamp style classes
* taught in a gyms/wellness center/and taught team level gymnastics at the facility I am offering the class at!
* worked in in home settings on my own
* Plyometrics, Intervals, Kickboxing, Kettlebell
* Experience with nutrition plans, calorie counts,BMR, and macro nutrient break downs.
* comfortable working with all different levels and needs. Whether its a wife/mother, male/athlete, older client with limitations, or younger client with sports specific needs
* Experience tailoring to specific goals - weight/fat loss, heart health, lean muscle building, competing
* Earned 3 natural Professional Federation Status while competing and qualified Nationally with NPC
For anyone who doesn't know me well, I have a naturally outgoing and enthusiastic personality and enjoy motivating and sharing my knowledge. This can be an awesome experience if you're willing to give it your all, I always AM! This is NOT a promise for your best body body ever, I can only give you the tools and knowledge YOU MUST do the work!! Please pass the word to anyone interested and feel free to give them my contact information: SERIOUS INQUIRES ONLY PLEASE :)
stephanie_villers@yahoo.com
To anyone who has known me long enough to remember I wrote about a trick to keep yourself in check, checking in at the calendar each and every month. What have you done the prior month? How have you changed. Well some of you have known me long enough to look back at the YEARS. How many January 1st have fallen by the wayside? How many "I'll start next Mondays." Do it for yourself NOW! Hold yourself accountable, you are the only one who can.
I am so looking forward to it!!
So just some basic FAQs about the program as I have received a lot of Inquiries!
1. Am I too de - conditioned for this? Am I too "aged" for this? If I have a goal that will take longer than 6 weeks, Is it worth it?
First off this is designed for mostly anyone! And the reason being levels can be adjusted, routines altered, and progressions made. I will say this because I have received questions this IS NOT designed for figure and bikini competitors. While some may train this way for those genres I personally recommend a very different approach, and that requires ONE ON ONE ONLY. I have experience in womens only group circuits and anyone who was there can attest we had all ages, shapes, and sizes. I am a PLANNER. I am not a trainer who just shows up and wings it. This is why I enjoyed teaching Body Pump so much as well it is pre choreographed exercise! I PLAN to adjust for each person so they are challenging themselves, but doing so safely. Realistically you will have to fill out an evaluation and medical form just so we can be safe and make sure that we are adhering to SAFETY FIRST. This is why I am only taking PRE -REGISTERED people in advance. I need to plan for this appropriately, as do you! This is my first run through of this particular program, but far from my first experience with this. Hopefully if all goes as planned I will be offering further sessions just like these to continue throughout the year. Even if that's not possible I will never just send anyone on their way... nice 6 weeks see ya GOOD LUCK! I will make sure you are on a path to continue if needed with me or without me.
2. How does the program work is it discussion based, do you tell us our workout program?
It is designed precisely like so: This is not a BOOTCAMP per say it is a bootcamp group styled program. I am not here simply to blow a whistle, stop watch, scream in your face, flip tires, count your push-ups, and send you home sore. While I may be guilty of all those things ;) this is designed to be much MORE! This is designed to be my baby. A FULLY COMPREHENSIVE PROGRAM HITTING EVERY ASPECT OF FITNESS. The first orientation is a discussion group type to go over everything. Exercises, what to expect, what you need, nutrition guidance. Every time we meet it will be a HANDS ON FULL OUT WORKOUT with me for an hour. I will both teach, demonstrate, draw, do whatever I have to to teach you the exercises. I will be with you counting it out and keeping track. Any thing extra for workouts other than when we meet I would only recommend cardio (like walking - elliptical- bike that type of stuff)
3. Will I get an exact nutrition PLAN?
Now listen carefully because this is THE MOST IMPORTANT PART! THE MOST IMPORTANT HANDS DOWN. This is what a "typical bootcamp" doesn't offer and this is why while you may feel great when you are done working out, you may sweat a ton, you may get stronger, and even increase your confidence, which are ALL GREAT THINGS. You may not see the results you are looking for WITHOUT tying in the food. I am not a registered dietitian by any means, but I do have experience figuring out your daily caloric needs, and breaking down foods to macro nutrients and timing them correctly for performance, energy, lean muscle, and fat burning. You will receive a laid out verbatim food plan - which is also why I need people to sign up before hand. I need to know approximate starting weights to judge calories, any food allergies, things you love, things you hate, things that make "dieting" hard for you, your schedule etc - MY goal is to make this as easy for you as possible but realistically YOU have to be ready to do it! Can you see how PERSONALIZED and different this is from other programs?
4. What if I am comfortable with my nutrition and weight and am just looking for a great workout?
EVERYONE in the program will be encourages SOME REQUIRED ;) to keep a food diary. Sometimes minor tweaking can alter your end result. Weight and measurements will be taken every other Saturday before class. This will be a tool to track progress and results. If you so choose which I greatly encourage we can take BEFORE AND AFTER PHOTOS starting at orientation. Saturdays before class if you notice there is an extra half hour. Some weeks we will use it measuring and some weeks we will use this as our time to "discuss". Discuss accountability, issues, strategies, goals etc! This is NOT a PITY PARTY or an excuse festival. But I am a realest, we all have struggles and sometimes discussing them can help us move forward.
ANY MORE QUESTIONS AND I CAN ADD TO THIS. PLEASE EMAIL ME... so far this is a great start. And as you can see my little brain has it all figured out. It is an ALL INCLUSIVE PROGRAM designed for the individual in a group setting to make it A - more fun and B - more affordable. If you know what personal training rates run for something like this you know IT IS A STEAL! So take advantage!
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